Overnight Oats: Escape to India in Every Bite 

Craving a breakfast that’s both healthy and exciting? Look no further than overnight oats with an Indian twist! These vibrant recipes combine classic rolled oats with fragrant spices, juicy fruits, and crunchy nuts, offering a delicious and convenient way to start your day.

Here are some overnight oats recipes with fruits and nuts inspired by Indian flavors:

Cardamom Mango Lassi Oats:

• Ingredients:
  1. ½ cup rolled oats
  2. ½ cup plain yogurt
  3. ¼ cup milk (dairy or plant-based)
  4. 1/4 cup chopped mango
  5. 1/4 cup chopped nuts (cashews, pistachios, or almonds)
  6. 1/4 tsp cardamom powder
  7. Honey or maple syrup to taste (optional)
• Method:
  1. Combine oats, yogurt, milk, cardamom powder, and sweetener (if using) in a jar.
  2. Stir in chopped mango and nuts.
  3. Refrigerate overnight or for at least 4 hours.
  4. Top with additional chopped mango and nuts before serving.

Kesar Rose Oats with Dried Fruits:

• Ingredients:
  1. ½ cup rolled oats
  2. ½ cup unsweetened rosewater
  3. ½ cup chopped dried fruits (dates, figs, apricots)
  4. 1/4 cup chopped nuts (pistachios, almonds, or cashews)
  5. A pinch of saffron (kesar)
  6. Honey or maple syrup to taste (optional)
• Method:
  1. In a bowl, soak saffron in a tablespoon of rosewater for 10 minutes.
  2. Combine oats, remaining rosewater, dried fruits, nuts, and soaked saffron in a jar.
  3. Drizzle with honey or maple syrup (if using).
  4. Refrigerate overnight or for at least 4 hours.
  5. Top with additional dried fruits and nuts before serving.

Spiced Yogurt Oats with Guava and Pomegranate:

• Ingredients:
  1. 1/2 cup rolled oats
  2. 1/2 cup yogurt (Greek yogurt or plain yogurt)
  3. 1/4 cup chopped guava
  4. 1/4 cup pomegranate seeds
  5. 1/4 tsp ground ginger
  6. 1/4 tsp ground cinnamon
  7. Pinch of cardamom
  8. 1 tbsp honey or maple syrup (optional)
• Instructions:
  1. Combine oats, yogurt, guava, pomegranate seeds, spices, and sweetener (if using) in a jar.
  2. Stir well and refrigerate overnight.
  3. In the morning, top with additional chopped guava, pomegranate seeds, and a sprinkle of chopped nuts (almonds, pistachios) for extra crunch.

Coconut Chia Pudding with Pineapple and Dates:

• Ingredients:
  1. 1/4 cup rolled oats
  2. 1/4 cup chia seeds
  3. 1 cup coconut milk
  4. 1/4 cup chopped pineapple
  5. 2-3 chopped dates
  6. 1/4 tsp ground turmeric
  7. Pinch of black pepper
  8. 1 tbsp honey or maple syrup (optional)
• Instructions:
  1. Combine oats, chia seeds, coconut milk, pineapple, dates, turmeric, pepper, and sweetener (if using) in a jar.
  2. Stir well and refrigerate overnight.
  3. In the morning, top with additional chopped pineapple, sliced almonds, and a drizzle of honey (optional).

Tips:

• Use rolled oats for a chewier texture and quick for a softer, creamier experience.
• Adjust the liquid amount depending on your preferred consistency.
• Experiment with different types of milk, including coconut milk or plant-based alternatives.
• Get creative with toppings! Try adding chia seeds, granola, pumpkin seeds, or shredded coconut.
• If using fresh fruits, add them just before serving to prevent them from getting soggy.

Enjoy these delicious and healthy overnight oat recipes with an Indian twist!